How to prepare for exam
Before
preparing to exam there are some tips to follow to prepare well for exam. Exam
preparation also requires the right blend of mental physical strength, which
comes from a proper diet and regular physical activity. This includes
nutritious foods, physical activity, regular breaks, right attitude and
adequate rest.
Many
students’ studies increasing tend to skip meals. This leads to exhaustion and
vulnerability to infections and health problems. So better to balance between
exam preparation and a nutritious diet. Both the brain and the body need a
constant supply of energy and this can be obtained by nutrient-rich food.
Studies
have shown that essential nutrients like iron, vitamins and minerals are very
important for attention, concentration and memory as well as for physical
performance and growth. So don’t let nutrition slip on the priority ladder
during this crucial time. Good nutrition spells improved performance.
Tips to study:
- Good food: Eating a good nutritious diet helps for good health and
concentration. Good nutrition impacts the brain and body to help one stay
sharp and focused.
- Proper sleep: Get eight hours of sleep as sleep deprivation makes
it difficult for the mind to focus and recall.
- Proper schedule: Apart from study time, Take breaks for each hour
and time for relaxation and physical exercise.
- Improved immunity: Folic acid, vitamin C, vitamin B6, vitamin A,
selenium, copper, vitamin E, zinc.
- Improved mental and physical development: Iron, vitamin B12, , vitamin
B2, iodine.
- Helps bone growth/maintenance: calcium, potassium, phosphorus,
Vitamin D.
- Releases energy from food: vitamin B11, niacin.
Essential nutrition:
- Improved immunity: Folic acid, vitamin C,
vitamin B6, vitamin A, selenium, copper, vitamin E, zinc.
- Improved mental and physical development:
Iron, vitamin B12, , vitamin B2, iodine.
- Helps bone growth/maintenance: calcium,
potassium, phosphorus, Vitamin D.
- Releases energy from food: vitamin B11,
niacin.
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