AS WE KNOW HEALTH IS WEALTH.
The key to good health and looking young without a line on the face at the age of 57 is is fermentation in the large intestine which hold friendly bacteria. Fibre in the food is of paramount importance
.Most of these friendly bacteria are INHERITED bacteria which prevents us from getting allergies.
We inherit many of these good bacteria from our mothers during our transit through the birth canal ( natural delivery not cesarean ) and via the ingestion of breast milk.
Eat meals at least 3 hours before bedtime to allow the acid in the stomach to decrease and the stomach to empty partially.
And also stomach takes 3 hours to digest the food. If you sleep early food is undigested and turn to disease.
Drinking vitamin C rich lemon water (especially first thing in the morning) helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. Lemon is known to neutralize free-radicals in our body, and helps greatly in balancing our body’s pH levels (more on that below).
A reduction of beneficial bacteria lead to digestive problems causing poor immunity and metabolism , yeast infections , urinary tract infections etc.
Have you seen young people looking old?
The aging process results from the activity of putrefactive (proteolytic) microbes producing toxic substances in the large bowel. Introducing "good" bacteria into the gut, helps maintain immune system activity, which in turn helps the body react more quickly to new infections.
The gut sends signals to the brain, via the vagus nerve which explains why stress can often be the cause of gastrointestinal problems. It is two way street here.
Gut where the flora is imbalances and bad bacteria rules cause yeast and parasite overgrowth.
So what does that do?
Lowered immune system and constant illness Constant tiredness
Difficulty sleeping and waking up
Bloating and gas
Allergies
Recurrent bladder infections
Food cravings, especially for sweet or starchy foods
Intestinal cramps
Psoriasis or eczema
Brain fog or mental fuzziness
Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation
Anxiety or depression
Muscle or joint aches
Constipation or diarrhea
Infertility or permanent fertility damage
Arthritis
Osteoporosis
Malnutrition
Vitamin Deficiencies
Skin conditions including eczema and psoriasis
Most of the MO ( mouth odour ) comes from her stomach. Indians are the only ones who scrape the tongue after brushing the teeth. If not removed, these cells decompose and can cause bad breath.
Gut where the flora is imbalances and bad bacteria rules cause yeast and parasite overgrowth.
Cinnamon (chakke) is a natural remedy for parasites and fungus.
Coconut Oil is naturally anti fungal and very nourishing to the body.
In early times, man just needs to go past a woman for her to get pregnant ( literally ). Now by consuming GM oils, the once potent Kerala men are firing blanks and then running to fertility clinics for semen count .
Prebiotics help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease. Prebiotics are mainly found in fruits, barley, onions, vegetables and some grains.
They selectively feed the good bacteria
Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria. When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products.
Astanga Yoga and Kappal Bathi .. Surya Namaskar stimulates the Vagus nerve.
Probiotic bacteria have the potential to alter brain neurochemistry and treat anxiety and depression-related disorders.
So what else can Probiotics Do?
They can-
Help you lose pounds and manage your weight.
Lower your LDL (bad) cholesterol.
Improve your digestive function and comfort.
Keep your immune system strong.
Decrease allergies.
Reduce yeast infections.
Synthesize vitamin K, which is essential for healthy bones.
Lower anxiety and depression.
Improve mood and brain functions.
Decrease your likelihood of developing auto-immune disorders.
Prevent the overgrowth of yeast and other harmful organisms.
Enable the body to absorb and utilize essential minerals, such as calcium, zinc, and iron. Assist in the manufacturing of several members of the B vitamin family.
Make you live longer.
Probiotic bacteria use cholesterol as fuel. It reduces the amount of cholesterol your liver makes. Ingesting probiotics may lead to a significant increase in good (HDL) cholesterol.
Eat organic vegetables. Broiler poultry grown just for meat is always injected with hormone and antibiotics.
Do NOT eat GM foods.
THATS WHY IN INDIA WHEN WE GET FEVER WE EAT IDLI WITH CHUTNEY ITS BECAUSE IDLI IS GOOD BACTERIA AND CHUTNEY IS FOOD FOR GOOD BACTERIA. IF YOUR STOMACH IS HEALTHY FEVER GOES AWAY.
As a prebiotic, garlic can help probiotics thrive within the intestine. When consumed together, the indigestible prebiotics in the garlic will remain in the intestine where the probiotics that live there can use it as food.
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
The key to good health and looking young without a line on the face at the age of 57 is is fermentation in the large intestine which hold friendly bacteria. Fibre in the food is of paramount importance
.Most of these friendly bacteria are INHERITED bacteria which prevents us from getting allergies.
We inherit many of these good bacteria from our mothers during our transit through the birth canal ( natural delivery not cesarean ) and via the ingestion of breast milk.
Eat meals at least 3 hours before bedtime to allow the acid in the stomach to decrease and the stomach to empty partially.
And also stomach takes 3 hours to digest the food. If you sleep early food is undigested and turn to disease.
Drinking vitamin C rich lemon water (especially first thing in the morning) helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. Lemon is known to neutralize free-radicals in our body, and helps greatly in balancing our body’s pH levels (more on that below).
A reduction of beneficial bacteria lead to digestive problems causing poor immunity and metabolism , yeast infections , urinary tract infections etc.
Have you seen young people looking old?
The aging process results from the activity of putrefactive (proteolytic) microbes producing toxic substances in the large bowel. Introducing "good" bacteria into the gut, helps maintain immune system activity, which in turn helps the body react more quickly to new infections.
The gut sends signals to the brain, via the vagus nerve which explains why stress can often be the cause of gastrointestinal problems. It is two way street here.
Gut where the flora is imbalances and bad bacteria rules cause yeast and parasite overgrowth.
So what does that do?
Lowered immune system and constant illness Constant tiredness
Difficulty sleeping and waking up
Bloating and gas
Allergies
Recurrent bladder infections
Food cravings, especially for sweet or starchy foods
Intestinal cramps
Psoriasis or eczema
Brain fog or mental fuzziness
Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation
Anxiety or depression
Muscle or joint aches
Constipation or diarrhea
Infertility or permanent fertility damage
Arthritis
Osteoporosis
Malnutrition
Vitamin Deficiencies
Skin conditions including eczema and psoriasis
Most of the MO ( mouth odour ) comes from her stomach. Indians are the only ones who scrape the tongue after brushing the teeth. If not removed, these cells decompose and can cause bad breath.
Gut where the flora is imbalances and bad bacteria rules cause yeast and parasite overgrowth.
Cinnamon (chakke) is a natural remedy for parasites and fungus.
Coconut Oil is naturally anti fungal and very nourishing to the body.
In early times, man just needs to go past a woman for her to get pregnant ( literally ). Now by consuming GM oils, the once potent Kerala men are firing blanks and then running to fertility clinics for semen count .
Prebiotics help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease. Prebiotics are mainly found in fruits, barley, onions, vegetables and some grains.
They selectively feed the good bacteria
Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria. When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products.
Astanga Yoga and Kappal Bathi .. Surya Namaskar stimulates the Vagus nerve.
Probiotic bacteria have the potential to alter brain neurochemistry and treat anxiety and depression-related disorders.
So what else can Probiotics Do?
They can-
Help you lose pounds and manage your weight.
Lower your LDL (bad) cholesterol.
Improve your digestive function and comfort.
Keep your immune system strong.
Decrease allergies.
Reduce yeast infections.
Synthesize vitamin K, which is essential for healthy bones.
Lower anxiety and depression.
Improve mood and brain functions.
Decrease your likelihood of developing auto-immune disorders.
Prevent the overgrowth of yeast and other harmful organisms.
Enable the body to absorb and utilize essential minerals, such as calcium, zinc, and iron. Assist in the manufacturing of several members of the B vitamin family.
Make you live longer.
Probiotic bacteria use cholesterol as fuel. It reduces the amount of cholesterol your liver makes. Ingesting probiotics may lead to a significant increase in good (HDL) cholesterol.
Eat organic vegetables. Broiler poultry grown just for meat is always injected with hormone and antibiotics.
Do NOT eat GM foods.
THATS WHY IN INDIA WHEN WE GET FEVER WE EAT IDLI WITH CHUTNEY ITS BECAUSE IDLI IS GOOD BACTERIA AND CHUTNEY IS FOOD FOR GOOD BACTERIA. IF YOUR STOMACH IS HEALTHY FEVER GOES AWAY.
As a prebiotic, garlic can help probiotics thrive within the intestine. When consumed together, the indigestible prebiotics in the garlic will remain in the intestine where the probiotics that live there can use it as food.
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
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